Welcome to Suffolk DBT
Reclaim Your Life With DBT Therapy
Discover personalized Dialectical Behavior Therapy (DBT) to help you manage emotions, reduce stress, and build a life worth living. Available across Nassau, Suffolk, and NYC.
Why Suffolk DBT is the Right Choice for You
Why Choose Suffolk DBT?
Regulate Emotions
DBT teaches skills to manage and regulate intense emotions, promoting emotional stability.
Manage Stress
Gain practical tools to handle stress and navigate challenging situations.
Practice Mindfulness
Learn to be aware of the present moment, accept feelings, and gain control over your emotions.
Boost Self-Confidence
Develop greater self -awareness and acceptance, boosting your self-esteem and confidence.
Supporting People of All Ages With:
- Depression
- Anxiety
- Self-Harm
- Anger Management
- Borderline
- Suicidal Thinking
- ADHD
- And More!
Transformative DBT Treatments
Dialectical Behavior Therapy (DBT) is a comprehensive treatment that helps you find balance between acceptance and change. By learning to understand your emotions, stay present in the moment, and build meaningful relationships, DBT provides you with concrete skills to handle life’s challenges with wisdom and self-compassion.
Our specialized DBT programs combine mindfulness practices with practical skills training. We focus on building moment-to-moment awareness while developing new ways to manage intense emotions.
Transform your life with DBT and discover ways to:
- Navigate intense emotions with confidence
- Build mindfulness practices for everyday life
- Develop effective ways to handle crisis situations
- Create and maintain healthier relationships
- Find balance between accepting yourself and making positive changes
Treatment
CBT Designed For Everyone
Get Started Today
Your Path To Growth Starts Here with Suffolk DBT
Dialectical Behavior Therapy (DBT) at SuffolkDBT is all about meeting you where you are. We believe in creating a safe space filled with compassion and understanding. Our therapists and staff are dedicated to providing an environment so that you can thrive.
We offer quality DBT at our offices in Nassau County, Suffolk County, Manhattan, and online. Our experienced therapists specialize in serving teens, children, adults, and college students.
Completely confidential. Only takes 10-15 minutes.
FAQ
Questions and Answers
Is DBT Right For Me?
DBT can help if you experience intense emotions, struggle with relationships, or feel overwhelmed by stress. It’s particularly effective for people who want to learn practical skills for managing emotions while feeling accepted exactly as they are.
How Long Does DBT Treatment Take?
A full DBT program can vary based on your needs. Maybe people start seeing positive changes within the first few months as they’ve been practicing the core skills in their daily lives.
What Makes DBT Different From Other Therapies?
DBT uniquely combines acceptance and change strategies. While other therapists might focus primarily on changing behaviors, DBT teaches you to accept yourself while learning practical skills for managing emotions and handling difficult situations.
Do I need to Prepare Anything Before Starting DBT?
The main requirement is openness to learning new skills and a willingness to practice between sessions. We’ll help guide you through everything else. It’s okay to start exactly where you are.
Will My Insurance Cover DBT Therapy?
Many insurance plans now cover DBT therapy, recognizing it as an evidence-based treatment. Coverage can vary, so we recommend checking with your insurance provider about specific benefits and any pre-authorization requirements for both individual and group sessions.